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Sesame Sautéed Catfish
Recipe Submitted by: The Catfish Institute
Revised: August 15, 2000

Categories: Entrees>Seafood
Yield: 24 portions
Ingredients Amount Method
Farm-raised catfish fillets

Dry Sherry

Soy sauce

Ginger, minced

Rice wine vinegar

Granulated sugar

Dark sesame oil

Garlic, minced

Sesame seeds

Peanut oil

Seasonal vegetable melange

Prepared rice (optional)
6 lb. 24x4 oz.

2 cups

1/2 cup

1/2 cup

1/3 cup

1/3 cup

1/4 cup.

2 Tbsp.

2 cups

1 1/2 cups

1 1/2 gal.

1 1/2 gal.
1. Lay catfish evenly in bottom of sheet pan, cover and slack-off slightly under refrigeration.

2. In bowl combine sherry, soy, ginger, vinegar, sugar, oil and garlic; pour half over catfish. Cover and refrigerate Õ several hours or overnight.
Larger quantities of marinade may be prepared and held covered and refrigerated up to 2 weeks.

3. Drain and dry catfish. Coat with sesame seeds on each side of catfish, 2 Tbsp. per fillet.

4. For Each Serving: Heat 1 Tbsp. oil; add catfish and sauté until browned on each side and cooked to correct internal temperature. Serve immediately or hold. Maximum holding time of 30 minutes at 175°F.-200°F. with a minimum internal temperature.

5. To serve: Heat 1 Tbsp. reserved marinade with 1 cup reheated vegetable mixture. Place on hot serving plate. Top with hot catfish. Serve with rice, if desired.

Chef's Tips:
Entree Salad: Serve over greens with a sesame dressing and chilled, steamed vegetables.

Wellness: Serve over gingered rice with lightly steamed vegetables.

Asian: Serve over spicy peanut-butter noodles with bamboo shoots and water chestnuts.

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